Welcome to Coach by Tristan
Drop 1 Stone in 12 Weeks.
Or I Coach You
FREE.
For busy mums who've tried everything and still can't keep it off.
No tracking. No food rules. No starting over every Monday.
Just a plan that fits around your actual life.
200+ mums helped lose 1–3 stone and actually keep it off
👇
✔️No calorie tracking
✔️No food restriction
✔️No Monday resets
✔️Fits around real life
✔️ 200+ mums helped
Drop 1 stone in 12 weeks or I coach you for FREE
I’m Tristan
Dad to Isabella. Online fitness coach. And someone who spent 16 years doing a job he never wanted.
Before this, I was a Waitrose manager. Mortgage, family, responsibilities, I was stuck, and I knew it. Sound familiar?
When I finally made the leap to coaching, I realised the women I was working with weren’t failing because of laziness or lack of willpower. They were following systems built for people with no kids, no job, and no real life.
So I built one that doesn’t fall apart the moment life gets in the way.
200+ mums helped.
And I reply to every single pre-application personally.
The Method
The Forever Fit Journey.
5 stages. Built around your real life. Designed so that keeping it off is just as straightforward as losing it.
1 Break the Cycle
End the Monday reset trap. Build a mindset that works when life gets in the way.
2 Fat Loss Foundation
Fix sleep first. More energy, fewer cravings, before we touch the food.
3 Plate Principles
No tracking. No restriction. Photo-based meals built around what you actually eat.
4 Flex Fitness
Home or gym. Short, effective sessions. Built around your week, not an ideal one.
5 Forever Fit Freedom
Results on autopilot. This is the last time you ever have to do this.
Real Women. Real Results.
Sarah
3 stone down • Started at home
"I had massive gym anxiety. I couldn't imagine ever setting foot in one. We started with home workouts. I now love the gym."
✨ Transformed her relationship with fitness
Sam
3 stone down • 12 weeks
"For 3 years, I kept telling myself I'd start Monday. Then next month. Then after Christmas. Then when life calmed down. But life never calmed down.
I stood in a changing room holding a dress 2 sizes too big and I cried. Not because of the number on the label. Because I'd been hiding from my own life."
✨ "I'm not hiding anymore. I'm living my life."
Emma
28kg down • Has ADHD
"I'd tried every diet. Nothing stuck. I thought I was the problem. I wasn't, the system was."
✨ Finally found something she could sustain
Polly
2½ stone down • 4 months • Menopause
“I’ve never had results like this with anything I’ve tried before. My energy is through the roof. I can finally keep up with my kids.”
✨ “I haven’t been this size since my 20s.”
Kim
10kg down • 60 years old
"I'd done in-person PT for years and never seen real change. Now at 60, I'm stronger and fitter than I was in my 20s."
✨ "Age is NOT the issue."
Emma Story
Sarah Story
Julie Story
🛡️ Drop-a-Stone Guarantee
Drop 1 stone in 12 weeks.
Or I coach you free.
They were exactly where you are now.
Not perfect. Not with loads of free time. Just mums who were fed up and ready.
Follow the plan I build around your life and if you don't lose at least 1 stone in 12 weeks, I'll carry on coaching you at no extra charge until you do.
That's how confident I am in this system. I've seen it work for 200+ women. It'll work for you too.
Ready?
You've been putting everyone else first for long enough.
Fill in the form. I'll personally message you within 24 hours with your next steps.
No sales call. No pressure. Just a plan.
Takes 60 seconds to complete
I reply to every single one personally